Weigh In record (no journal entry) for 15 September 2019
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267.0 lb
Lost so far: 1.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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709 kcal
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Fat: 46.19g | Prot: 45.98g | Carb: 24.13g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Citterio Salumi Pronti Genoa Provolone, Kirkland Signature Organic Hard-Boiled Eggs, Baby Carrots, Cucumber (with Peel) . more...
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gaining 14.7 lb a week
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