Weigh In record (no journal entry) for 15 September 2019
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1582 kcal
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Fat: 62.93g | Prot: 112.63g | Carb: 148.31g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Haşlanmış Tavuk Göğsü, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış). Dinner: Karışık Yeşil Salata, Dardanel Zeytinyağlı Ton Balığı, Erişte. Snacks/Other: Armut, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kefirzadem Kefir. more...
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2692 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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