Weigh In record (no journal entry) for 15 September 2019
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1055 kcal
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Fat: 50.16g | Prot: 52.84g | Carb: 98.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee (Brewed From Grounds) , Splenda Sweet Cream Coffee Creamer, Egg, Turkey Bacon. Dinner: General Mills Peach Cheerios, Lactaid 2% Reduced Fat Milk. Snacks/Other: Slim-Fast Shake Mix - French Vanilla. more...
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losing 3.5 lb a week
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sunshine 1972's weight history
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