Weigh In record (no journal entry) for 15 September 2019
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174.4 lb
Lost so far: 58.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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886 kcal
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Fat: 62.31g | Prot: 61.83g | Carb: 8.33g.
Lunch: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Ralphs Pepperjack Cheese, Meat Lovers Eggs & Cheese. Snacks/Other: Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water (Bottled) . more...
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losing 8.4 lb a week
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