Weigh In record (no journal entry) for 15 September 2019
|
153.9 lb
Lost so far: 0.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1243 kcal
|
Fat: 41.22g | Prot: 73.93g | Carb: 147.82g.
Breakfast: Whole Milk, Kellogg's Vector Meal Replacement. Lunch: Radishes, Chunky Beef Stroganoff Soup (Canned). Dinner: Activia Peach Yogurt, Sargento Sharp Cheddar Snacks Cheese Sticks, Green Giant Fresh Baby Cut Carrots, Kraft Macaroni & Cheese - Deluxe Four Cheese, Beef Sausage. Snacks/Other: Pure Protein Chocolate Shake. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaannep's weight history
|