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a week has already gone by before i realized it. have to do better, if i want to be fit by 40 can't let the days go away with out exercising everyday. does working count as exercise because i'm a dental assistant
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155.2 lb
Lost so far: 8.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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