Weigh In record (no journal entry) for 15 September 2019
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1581 kcal
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Fat: 66.64g | Prot: 80.28g | Carb: 175.51g.
Breakfast: Applesauce Unsweetened, Udi's Gluten Free Hamburger Bun, Tea (Brewed). Lunch: Salsa, Green String Beans, Tortilla Corn Chips, Tillamook Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Udi's Gluten Free White Sandwich Bread. Dinner: Kale , Mashed Potato, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, True Food Kitchen Flourless Chocolate Cake , Coffee with Sugar. more...
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gaining 7.0 lb a week
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