Weigh In record (no journal entry) for 15 September 2019
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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984 kcal
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Fat: 29.59g | Prot: 101.39g | Carb: 73.40g.
Lunch: 小番茄（葡萄形狀）, Kewpie 胡麻醬 (10ml), 7-11 鮮香菇, 杏鲍菇, 生菜, 萬家香 味醂, 萬家香 大吟釀醬油, 蒸蛋, 金針菇, 洋蔥, 家樂福 冷凍鯛魚片. Dinner: 紅蘿蔔, 青江菜, 萬家香 味醂, 萬家香 大吟釀醬油, 水煮蛋, 金針菇, 杏鲍菇, 香菇, 大白菜, 洋蔥, 自由神 蒟蒻麵, 義美 傳統板豆腐, 雞胸肉. more...
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gaining 1.1 lb a week
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