Weigh In record (no journal entry) for 29 January 2013
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233.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1695 kcal
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Fat: 49.00g | Prot: 72.00g | Carb: 248.50g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: sweet corn, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Pretzel Sticks 100 Calorie Pack, French Vanilla Cappuccino, Sugar Free Creamsicle. more...
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losing 21.0 lb a week
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