Weigh In record (no journal entry) for 15 September 2019
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1613 kcal
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Fat: 49.91g | Prot: 64.25g | Carb: 231.26g.
Breakfast: Café, Lider Queso Chanco Laminado, Hallulla. Lunch: Zanahorias Pequeñas, Repollo Verde, Carne Molida, Lucchetti Tallarines 78. Dinner: Marraqueta sin Miga, Colun Queso Gouda Laminado, Tomates, Hallulla, Lipton Te Detox Time. Snacks/Other: Plátano, Papas Fritas. more...
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losing 6.2 lb a week
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