graymadder's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
185.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 August 2010:
1654 kcal Fat: 36.01g | Prot: 86.90g | Carb: 266.13g.   Breakfast: Frosted Flakes, Fat Free Milk. Lunch: Deli Turkey or Chicken Breast Meat, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, nectarine, baby carrots, FRUIT LEATHER STRIPS, Fiber One Oats& Choclate, best foods light mayonnaise, kirkland whole wheat bread. Dinner: Brown Jasmine Rice, Chicken Breast, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, corn cobbette, premium croutons. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
2385 kcal Activities & Exercise: Swimming (moderate) - 52 minutes, Baseline - 23 hours and 8 minutes. more...
on diet graymadder's own diet  



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