Weigh In record (no journal entry) for 27 August 2019
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246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1470 kcal
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Fat: 50.80g | Prot: 51.56g | Carb: 212.52g.
Breakfast: Apples , Almonds, Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Kheer, Cooked Pumpkin, Roti. Dinner: Milk, Cooked Pumpkin, Roti. Snacks/Other: Yellow Sweet Corn. more...
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losing 12.3 lb a week
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Adnanrana's weight history
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