Weigh In record (no journal entry) for 15 September 2019
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202.2 lb
Lost so far: 7.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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245 kcal
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Fat: 13.00g | Prot: 24.00g | Carb: 7.00g.
Breakfast: Kraft Velveeta Cheese Slices, Kroger Eggs (Large), Hillshire Farm Honey Ham. more...
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losing 2.8 lb a week
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