Weigh In record (no journal entry) for 29 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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671 kcal
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Fat: 15.79g | Prot: 40.80g | Carb: 102.52g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Snacks/Other: Cinnamon Raisin Bread, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 3.5 lb a week
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