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crumpetsandtea
Journal
16 Aug 10
crumpetsandtea's Journal, 16 August 2010
crumpetsandtea's Profile
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Weigh In record (no journal entry) for 16 August 2010
128.6 lb
Lost so far:
6.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
698 kcal
Fat: 25.12g | Prot: 31.59g | Carb: 88.64g.
Breakfast:
breakstones.
Lunch:
milk whole, kraft sharp cheddar, white corn tortilla.
Dinner:
lite cool whip, warm delights.
more...
1421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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