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post workout, 1 bottle of water less than usual
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2853 kcal
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Fat: 66.59g | Prot: 176.56g | Carb: 380.37g.
Breakfast: BSN True-Mass. Lunch: No Name Chicken Strips, Kiwi Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Whole Milk, General Mills Cheerios (Container), Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Dinner: Del Monte Sliced Pears (No Sugar Added), Ken's Steak House Fat Free Ranch Dressing, General Mills Cheerios (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Skim Milk, Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse. more...
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losing 11.2 lb a week
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