Weigh In record (no journal entry) for 15 September 2019
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217.2 lb
Lost so far: 22.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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418 kcal
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Fat: 14.18g | Prot: 40.64g | Carb: 31.95g.
Breakfast: Coffee, Water , Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham, Quaker Smooth & Creamy Quick Grits, Great Value Large White Grade A Eggs. more...
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losing 4.7 lb a week
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