Weigh In record (no journal entry) for 15 September 2019
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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333 kcal
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Fat: 19.87g | Prot: 24.51g | Carb: 9.93g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Truroots Chia Seeds, Rodelle Organic Baking Cocoa, Manitoba Harvest Hemp Hearts, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.9 lb a week
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