Hrair's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

249.0 lb Lost so far: 26.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

589 kcal

Fat: 16.38g | Prot: 43.37g | Carb: 73.22g. Breakfast: Coffee, Milk (Nonfat), Boiled Egg. Lunch: Subway Club. Dinner: Cucumber (with Peel), peach. more...

2787 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 5.3 lb a week

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Hrair's Journal, 16 August 2010

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