brentleger's Journal, 29 January 2013

209.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 95.97g | Prot: 79.77g | Carb: 176.29g.   Breakfast: Carb Balance Tortillas , Deli Fresh Smoked Shaved Ham, American Singles. Lunch: Jalapeno Jimmy Chips, American Cheese Singles, Slim 4 Turkey Breast. Dinner: Summer Corn Chowder (12 oz). Snacks/Other: Zinfandel Wine , Dry Roasted Almonds (with Salt Added) . more...

3033 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...