Weigh In record (no journal entry) for 29 January 2013
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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792 kcal
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Fat: 19.00g | Prot: 38.45g | Carb: 112.68g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Candied Sweetpotato, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Chicken Breast. more...
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losing 10.5 lb a week
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