Weigh In record (no journal entry) for 29 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1413 kcal
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Fat: 26.87g | Prot: 69.15g | Carb: 177.20g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chewy 90 Calorie Lowfat Granola Bars - Apple. Dinner: Chicken Breast, Merlot Wine , Extra Virgin Olive Oil, 100% Whole Wheat Rotini. Snacks/Other: Dakota 12 Grain, Milk (Nonfat), Bananas , Oranges. more...
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losing 7.0 lb a week
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