Weigh In record (no journal entry) for 15 September 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2832 kcal
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Fat: 124.51g | Prot: 104.48g | Carb: 219.78g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Kroger Raw Almonds. Dinner: Peanuts in Shell (Shell Not Eaten), Cabernet Sauvignon Wine , Bacardi Superior Rum, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Fresh Vegetables, Texas Roadhouse Green Beans. Snacks/Other: General Mills Corn Chex Gluten Free, Great American Cookies Original Cookie, Sugar Syrup or Caramel Coated Popcorn, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Pillsbury Cookies Ready to Bake - Sugar, Tequila. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour and 9 minutes, Sitting - 4 hours, Workout - 20 minutes, Stairmaster - 25 minutes, Resting - 13 hours and 13 minutes, Sleeping - 4 hours and 53 minutes. more...
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gaining 2.8 lb a week
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