Weigh In record (no journal entry) for 15 September 2019
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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733 kcal
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Fat: 42.01g | Prot: 77.70g | Carb: 7.76g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg. Lunch: Butter, Tomatoes, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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