Weigh In record (no journal entry) for 15 September 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2563 kcal
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Fat: 116.66g | Prot: 132.07g | Carb: 246.12g.
Breakfast: Lifeway Foods Lowfat Raspberry Kefir, Friendship Dairies Farmer Cheese, Santa Bremor Caviar Cream, Scrambled Egg , Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Big Mac. Dinner: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). more...
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losing 15.4 lb a week
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A Yor's weight history
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