Isa Frazão's Journal, 15 September 2019

195.8 lb Lost so far: 26.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 47.06g | Prot: 68.69g | Carb: 110.47g.   Breakfast: Brazoka Goma de Tapioca Hidratada, Ovo, Queijo Minas. Lunch: Vigor Maionese, Alface, Arroz Branco (Cozido), Sadia Filé de Peito, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Italac Leite Desnatado, Bolo de Banana Low Carb. more...

2639 kcal

Activities & Exercise: Pedalling - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...