trickychinchin's Journal, 29 January 2013

first thing in morning

128.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 95.45g | Prot: 73.82g | Carb: 11.98g.   Breakfast: Celery, Chicken Drumstick (Skin Not Eaten), Hard Boiled Eggs, No Calorie Sweetener Packets, Coffee. Lunch: Premium Beef Franks, Pork Shoulder Roasts or Steaks (Boston Blade), Hard Boiled Eggs. Dinner: Tomatoes, Cucumber (Peeled), Buffalo Ranch Dressing, Real Bacon Bits, Romaine Blend, Bleu Cheese, Thai Curry Sauce, Medium Sauce, Chicken Wings. Snacks/Other: luciennes dark chocolate, Celery, Pepper Jack Cheese. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...