Weigh In record (no journal entry) for 29 January 2013
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156.0 lb
Lost so far: 6.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1329 kcal
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Fat: 17.57g | Prot: 81.33g | Carb: 157.40g.
Breakfast: Equal, Coffee, Cream (Half & Half) , 2% Fat Milk, Honey Clusters Cereal. Lunch: Honey Mustard Yogurt Dressing, Leafy Romaine, Cucumber (with Peel) , Steamed or Boiled Shrimp. Dinner: Pinot Noir Wine , Whole Grain Blends - Brown Rice Pilaf, Seared Sesame Crusted Tuna. Snacks/Other: Pretzels, Yogurt Pretzels. more...
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2326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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