Weigh In record (no journal entry) for 15 September 2019
|
223.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1282 kcal
|
Fat: 66.09g | Prot: 79.64g | Carb: 92.63g.
Breakfast: Hardgekookt Ei, Volkoren Brood. Dinner: Perfekt Sperziebonen , Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Winterwortel, AH Magere Spekreepjes, Koffie met Melk, Hazelnoten, AH Hollandse Aardbeien, Melkan Magere Yoghurt, AH Snoeptomaatjes, Mandarijn. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|