Weigh In record (no journal entry) for 29 January 2013
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216.6 lb
Lost so far: 48.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1053 kcal
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Fat: 52.79g | Prot: 82.80g | Carb: 58.00g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Fried Pork Chop, Mixed Vegetables. Snacks/Other: Carrots with Ranch Dippin' Stix (Reichel Foods). more...
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losing 16.8 lb a week
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