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🧐
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1002 kcal
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Fat: 47.65g | Prot: 77.88g | Carb: 70.94g.
Breakfast: Fettarme Milch, Espresso. Lunch: Rapsöl, Ei, Cocktailtomaten, Zwiebeln, Champignons Frisch. Dinner: Grünländer Käsewürfel Mild & Nussig, Kirschtomaten, Zwiebeln, Ja! Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl. Snacks/Other: Mandeln, Almased Almased Pulver, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 1.5 lb a week
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