Weigh In record (no journal entry) for 15 September 2019
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129.6 lb
Lost so far: 38.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1962 kcal
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Fat: 90.61g | Prot: 62.74g | Carb: 235.49g.
Breakfast: Bourdon Gaufre Sèche, Eco + Lait. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Florette Choux Fleur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Olives Noires. Dinner: Oeuf, Chou Rouge, Pêches. Snacks/Other: Spaghetti Bolognaise, Gullón Biscuit Creme Tropical , Milka Choco Brownie (30g), Monoprix Bio Sablés Chocolat au Lait, Lotus Speculoos (6,73g). more...
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losing 1.3 lb a week
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