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Birgita Nadia Laura
Journal
15 Sep 19
Birgita Nadia Laura's Journal, 15 September 2019
Birgita Nadia Laura's Profile
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Weigh In record (no journal entry) for 15 September 2019
154.3 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2019:
1036 kcal
Fat: 42.48g | Prot: 47.69g | Carb: 115.62g.
Lunch:
Nasi Goreng.
Dinner:
Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ceker, Ayam Geprek, Nasi Putih (Butir-Pendek, Dimasak).
more...
1705 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.1 lb a week
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Birgita Nadia Laura's weight history
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