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bulyashka
Journal
15 Sep 19
bulyashka's Journal, 15 September 2019
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Weigh In record (no journal entry) for 15 September 2019
99.2 lb
Lost so far:
10.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2019:
1130 kcal
Fat: 39.24g | Prot: 25.98g | Carb: 167.43g.
Lunch:
Ратибор Варенье Клубничное, Батон, Савушкин Продукт Творожок Кокос-Миндаль, Банан, Лента Салат Винегрет Классический.
more...
1191 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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