Weigh In record (no journal entry) for 15 September 2019
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252.6 lb
Lost so far: 2.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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962 kcal
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Fat: 40.73g | Prot: 52.35g | Carb: 93.84g.
Breakfast: Gekookt Ei. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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gaining 0.2 lb a week
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