Weigh In record (no journal entry) for 15 September 2019
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121.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2593 kcal
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Fat: 89.54g | Prot: 169.91g | Carb: 280.44g.
Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Nutiva Organic Extra Virgin Coconut Oil, Sunset One Sweet Pepper (Mini Peppers). Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Wholly Guacamole Classic Guacamole, O'Charley's Sweet Potato Fries, Trader Joe's Gluten Free Hamburger Buns, Omaha Steaks Bison Burger, Quest Chocolate Milkshake Protein Powder, English Muffin. more...
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3236 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 0.7 lb a week
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