From MAtoNC's Journal, 16 August 2010

213.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1044 kcal

Fat: 27.34g | Prot: 51.54g | Carb: 157.23g.   Breakfast: 6" Ham (Black Forest without Cheese), Special K Cereal Bars - Cinnamon Pecan. Lunch: Toast Chee Real Peanut Butter Crackers, 6" Ham (Black Forest without Cheese), mustard. Dinner: Mustard Greens. Snacks/Other: Almond Biscotti. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...