bandinferno's Journal, 15 September 2019

199.3 lb Lost so far: 2.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 84.65g | Prot: 128.66g | Carb: 208.12g.   Lunch: 大陸妹, 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 可口可樂 可口可樂, 薄底意式肉薄餅. Snacks/Other: 7-11 無糖高纖豆漿, 茶葉蛋. more...

475 kcal

Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...