Weigh In record (no journal entry) for 15 September 2019
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108.7 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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897 kcal
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Fat: 27.50g | Prot: 94.05g | Carb: 65.69g.
Breakfast: Kiwi, 明治 明治ブルガリアヨーグルト低糖, Clara de Ovo Cozida, Gema de Ovo. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Batata Inglesa, Alcatra Grelhada. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 9.3 lb a week
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