Weigh In record (no journal entry) for 15 September 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1707 kcal
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Fat: 90.92g | Prot: 80.17g | Carb: 135.79g.
Breakfast: Albany Brown Bread, Butter, Enterprise Back Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Bakers Salticrax, Cheddar Cheese . Dinner: Sweet Potato, Eskort Gold Medal Pork Sausages. Snacks/Other: Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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