Weigh In record (no journal entry) for 15 September 2019
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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592 kcal
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Fat: 12.85g | Prot: 56.05g | Carb: 63.15g.
Lunch: Grießbrei, American Style Bacon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frisches Schweinefilet. more...
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gaining 15.4 lb a week
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