Weigh In record (no journal entry) for 15 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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670 kcal
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Fat: 22.71g | Prot: 20.66g | Carb: 107.90g.
Breakfast: Coffee with Sugar, Marzipan. Lunch: Yeo Valley Strawberry Yogurt, Raspberries , Tesco Blueberries, Cappuccino. Dinner: Feta Cheese , Tomatoes, Apples , Cabbage , Radish, Red Sweet Pepper, Cucumber (with Peel) . Snacks/Other: Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Raisins. more...
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steady weight
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