Weigh In record (no journal entry) for 15 September 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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3806 kcal
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Fat: 184.14g | Prot: 123.98g | Carb: 416.12g.
Breakfast: Melkan Halfvolle Melk, Koffie met Melk en Suiker, Volkoren Brood, Milbona Jonge Goudse Kaas 48+, AH Gerookte Schouderham. Lunch: Kaneel, Appel, Melkan Magere Franse Kwark, Plus Naturel Tortilla Wraps, Plus Knakworsten, Ritter Sport Melk Hele Hazelnoot, Mandarijn. Dinner: Zaanse Mayonaise, Frieten, Olijfolie, Honig Volkoren Macaroni. Snacks/Other: Koffie met Melk en Suiker, Milka Choco Wafer. more...
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1975 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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