Weigh In record (no journal entry) for 15 September 2019
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212.7 lb
Lost so far: 0.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1912 kcal
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Fat: 85.29g | Prot: 74.78g | Carb: 206.41g.
Breakfast: Streichkäse, REWE Leberwurst, Gekochtes Ei, Babybel Mini Babybel, Zentis Waldfruchtmarmelade, Honig, Sodergarden Butter, Lieken Urkorn Roggenbäcker, Aldi Salami, Wilhelm Brandenburg Backleberkäse, Leicht & Cross Knusperbrot Vital. Lunch: McDonald's McChicken Classic. Dinner: Kartoffelsalat nach Deutscher Art, McDonald's Chicken McNuggets (6). Snacks/Other: Mars Ice Cream (51ml), K-Classic Edelgemüse in Aspik, Osterzauber Feingefüllte Vollmilch-Schokoladeneier, Fanta Mandarine ohne Zuckerzusatz, Coca-Cola Coca-Cola Zero, Pfirsich. more...
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2908 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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