Weigh In record (no journal entry) for 29 January 2013
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169.8 lb
Lost so far: 28.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1934 kcal
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Fat: 50.51g | Prot: 66.95g | Carb: 313.98g.
Breakfast: 1% Fat Milk, superfast oats. Lunch: Crispy Bake Pork Pie. Dinner: Smoked Ham, White Bread, Extra Light Mayonnaise, Lettuce, Green Peas (Frozen), French fries (oven cooked), fish fingers. Snacks/Other: Choc Macaroons, Pears, Bananas, Apples, Satsuma, gold medals. more...
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losing 0.4 lb a week
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