Weigh In record (no journal entry) for 16 August 2010
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238.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1309 kcal
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Fat: 28.04g | Prot: 193.20g | Carb: 71.91g.
Breakfast: Coffee, Coffee, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Tomato, Basil & Mozzarella Chicken Sausage, Sugarless Gum with Xylitol, Premium Chunk Chicken Breast. Dinner: Pop Tarts Strawberry. Snacks/Other: Strawberries, Natural String Cheese Part Skim. more...
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4886 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 6 minutes. more...
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losing 11.7 lb a week
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