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吃那麼多烤肉及冷飲，應該是假象😜
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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240 kcal
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Fat: 9.06g | Prot: 31.98g | Carb: 6.82g.
Dinner: 雞胸肉, 水煮蛋, 炒莧菜. more...
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losing 4.6 lb a week
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