Weigh In record (no journal entry) for 29 January 2013
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184.7 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1645 kcal
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Fat: 56.00g | Prot: 49.32g | Carb: 237.44g.
Breakfast: Bircher Müesli, Quark, Bio-Jogurt Mild, Bananen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Kartoffelsuppe. Dinner: Caramel & Biscuit Mister Choc, Muffins, Spaghetti Bolognese. more...
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losing 6.2 lb a week
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