Weigh In record (no journal entry) for 15 September 2019
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1980 kcal
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Fat: 71.94g | Prot: 80.51g | Carb: 233.69g.
Breakfast: Twinkelz Hagelslag Mix, Banaan, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Hema Smoothie Appel Banaan Mango, Maribel Aardbeien Jam, Lidl Knäckebröd Volkoren, Jumbo Jong Belegen Kaas 48+, Komkommer, AH Ijsbergsla, Lidl Volkoren Puntjes, Jumbo Gegrilde Kipfilet. Dinner: AH Goudse Kaas Jong Belegen 48+, Lidl Volkoren Puntjes, Lidl Runderhamburger. Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts, Milbona Yoghurt Mango, Kania Croutons Knoflook en Peterselie, Smaakt Gebroken Lijnzaad, Kania Tuinkruiden Dressing, Zoete Gele Paprika, Banaan. more...
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losing 0.5 lb a week
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