Weigh In record (no journal entry) for 15 September 2019
|
295.4 lb
Lost so far: 106.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
2658 kcal
|
Fat: 107.86g | Prot: 127.40g | Carb: 305.08g.
Breakfast: Cinnamon, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Puccini Lasagne Sheets, Beetroot, Tomatoes, Onions, Pumpkin , Carrots , Mushrooms, Garlic, Mozzarella Cheese, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: Woolworths Chocolate Mousse , Woolworths No Added Salt & Sugar Peanut Butter, Oil Popped White Popcorn , Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Honey, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Blue Lab Whey Bar-One, Orange. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|